Excessive Drinking Rose During the Pandemic Here Are Ways to Cut Back. The New York Times

By unity in Sober living Posted August 20, 2021 Tags

That’s worrying because self-medicating feelings of boredom with alcohol can invite health problems. Drinking substitutes alcohol for other forms of stimulation that are better for health and fitness, and, in some cases, it can escalate into alcoholism and require professional detox and treatment. On that note, the following pointers for ending a boredom-induced alcohol habit are for those who want to take their health, diet, and fitness to the next level. OnceOnce, I could be bored shitless and I’ll walk around the block, and it’s gone. It’s not going to work for everyone, it’s about finding your own things, but once you get up and you do something, that’s I think it’s very difficult to be bored while you’re doing something. It’s normally while your mind is glad let free or wonderingto wonder on its own, it’s only when you that you’ll get bored.

Once your downtime ends, and you’ve made progress on your hobby or taken a walk, enjoy a piece of chocolate before your next activity. One of the best ways to deal with bored drinking is to anticipate it — why is not always easy. Before you know it, your list of things to celebrate when bored gets longer, and the number of drinks you enjoy each week goes up.

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I have gone to bars with people I genuinely like as a sober person, and I don’t stay for longer than an hour or two if nothing is happening. Sometimes we would watch a show, but even that become untenable for me after a couple of drinks because I did not have the attention span for it. This is important to remember when thinking about boredom. There will always be a long lost friend who arrives on your doorstep looking to catch up over a few drinks.

• The reasons people start drinking alcohol is very different than the reasons they continue to drink alcohol.
• Unfortunately, in time, drinking alone to deal with your depression ultimately digs you into a deeper hole.
• I get a free night all to myself to do whatever I want.” Or, on the other hand, you might think, “It’s a happening Friday night, and I’m all by myself with nothing to do.
• There are plenty of situations where having a drink is a great way to celebrate an accomplishment.
• But you should turn to other, more productive ways to cope with your boredom that won’t be detrimental to your health.
• Being sober doesn’t mean missing out on holiday festivities.

Having a list of supportive contacts is beneficial because it can provide you with immediate access to people who will encourage and support you on your journey to recovery. Exercise is a powerful way to rebuild your body in recovery and a healthy coping skill. It’s a way to care for yourself by committing to a practice that releases positive, mood-enhancing endorphins and alleviates stress. Finding a new activity and hobby such as working out can provide something to look forward to each day.

“I cannot stand the boredom.” Binge drinking expectancies in adolescence

You have to understand what you’re feeling and WHY you’re feeling this way in order to change it. Getting outside and communing with nature is scientifically proven to reduce stress and improve drinking out of boredom mental health and cognitive function in both kids and adults. When you get sober, you realize there is an entire daytime pulse in your city or town that you never really felt before.

There are plenty of situations where having a drink is a great way to celebrate an accomplishment. Unfortunately, problems can surface if you use “I deserve it” to justify bored drinking. Hobbies give you goals, and if you especially enjoy them, you’ll be motivated to reach these goals. Without hobbies, it’s more tempting to take the easier route of having a drink. Unfortunately, in time, drinking alone to deal with your depression ultimately digs you into a deeper hole.